Hello again, trainers

Today's trainersGreat to have been running again this morning, with my pal Simon. We chose a relatively flat route, taking us down the Penrhos Cutting and along the Taff Trail heading towards Pontypridd. It’s only been a week or so since I last got out, but I sure felt creaky.

To illustrate this event on this blog I might have uploaded a photograph or two of South Wales’ hills and trails, or even a piccie taken en route. These options are far too obvious. Instead I have elected to include a picture of my trainers, sitting proudly post-run on a staircase. Thank you, shoes, and I apologise if you deserve a more accomplished runner than me as your owner.

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