Tag: Wales Coast Path

Walking for mental health

A brief post whilst away for a week of walking, crowned by this photograph of the sculpture in New Quay marking the halfway point along the Wales Coast Path. A short search online reveals that it was recently made by David Appleyard. A very fine job he’s made of it, too.

Another quick search online finds evidence of walking as being good for mental health. No great surprises there, then, including the point made at the end of the abstract that outdoor walking confers greater benefit than walking indoors. Here, too, is a link to an excellent project run by colleagues in the School of Healthcare Sciences in Cardiff involving walking groups for people who are homeless.

Time to get my boots on…